Keto Double Chocolate Chunk Muffins

JUMP TO RECIPE


I’m so excited to share this recipe with you!

Double chocolate chip muffins from my local bakery are my weakness. They’re the first thing I would go get when I had a scheduled “treat day”.  Writing this from quarantine, I’m happy to report that I can avoid leaving my house and satisfy that carbie craving!

I’ve been working on this recipe for nearly 6 months. It was never “just right” until I learned how to work with lupin flour.

Lupin flour is a game changer, it really helps me achieve that denser muffin texture. If you’ve never used it and are hesitant to purchase it, I’m here to tell you that you need it in your life.

As always, if you make this or any of my recipes please tag me @kindketomama on Instagram and hashtag #kindketomama. Enjoy!

Follow these step-by-step instructions to get them just right!

Pre-heat oven to 350F/180C. Line 5 muffin pan wells with liners. Set aside.

In a small saucepan on low heat, combine the cocoa powder, coffee, and butter just until combined. Stir occasionally.  Should be rich, smooth and velvety. Careful not to let it burn. Set aside to cool.

DSC_0864

In a medium bowl, combine all dry ingredients, except for chocolate chunks. Whisk together. If you notice many clumps, I suggest sifting.

DSC_0872

In a large bowl, combine the eggs, sour cream, and cocoa mixture with a whisk.

DSC_0867

Combine wet and dry ingredients, mix until smooth.

DSC_0881

Gently fold in chocolate chunks.

DSC_0884

Scoop the batter evenly into prepared muffin pan.

DSC_0895

Bake 25-28 minutes or until a toothpick inserted comes out clean.

If you like the muffin liners that I used, you can find them here!

Keto Double Chocolate Chunk Muffins

  • Servings: 5
  • Difficulty: easy
  • Print

A rich and decadent muffin packed with chocolate, while still keeping it keto friendly and grain free.

Ingredients

  • 3/4 c almond flour (I use this brand)
  • 1/4 c lupin flour (I use this brand)
  • 1 tsp baking powder (I use this brand)
  • 2 large eggs
  • 1/4 c cocoa powder (I use this brand)
  • 3 tbsp unsalted butter
  • 1/4 c granulated sweetener (I use this brand)
  • 2 tbsp brown sugar substitute (I use this brand)
  • 1/4 c full fat sour cream
  • 1 tsp instant coffee or espresso (I use this brand) ***
  • 1/4 tsp blackstrap molasses (I use this brand) ***
  • pinch of salt
  • 3.5 oz (about 1/3 c) coarsely chopped, no sugar added milk chocolate (I use one bag of this brand. Use KINDKETOMAMA at checkout to save 10%!)

*** = OPTIONAL

Directions

  1. Pre-heat oven to 350F/180C. Line 5 muffin pan wells with liners. Set aside.
  2. In a small saucepan on low heat, combine the cocoa powder, coffee, and butter just until combined. Stir occasionally.  Should be rich, smooth and velvety. Careful not to let it burn. Set aside to cool.
  3. In a medium bowl, combine all dry ingredients, except for chocolate chunks. Whisk together. If you notice many clumps, I suggest sifting.
  4. In a large bowl, combine the eggs, sour cream, and cocoa mixture with a whisk.
  5. Combine wet and dry ingredients, mix until smooth.
  6. Gently fold in chocolate chunks.
  7. Scoop the batter evenly into prepared muffin pan.
  8. Bake 25-28 minutes or until a toothpick inserted comes out clean.

Nutrition Facts
Serving Size 1
Servings Per Container 5

Amount Per Serving
Calories 340 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 12g 48%
Sugars g
Protein 5.6g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Net Carbs=5.6 per muffin

*Carb count excludes sugar alcohols and/or sweeteners. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. I try to be accurate, but please feel free to make your own calculations.

Keto Double Chocolate Chunk Muffins

4 thoughts on “Keto Double Chocolate Chunk Muffins

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.