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Kind Keto Mama

Kind Keto Mama

Raising my ketones and raising my kids!

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  • Low Carb Cookies, Low Carb Desserts, Uncategorized

    Keto Madeleine Cookies

    March 26, 2019by kindketomamaLeave a Comment on Keto Madeleine Cookies
    Continue Reading Keto Madeleine Cookies
  • Mexican Shakshuka
    Comfort Food, Mexican Food, Recipes

    Keto Mexican Shakshuka

    March 14, 2019March 14, 2019by kindketomamaLeave a Comment on Keto Mexican Shakshuka
    Continue Reading Keto Mexican Shakshuka
  • keto chocolate covered strawberry mini cheesecakes
    Holiday Recipes, Keto, low carb, Low Carb Desserts, Recipes, Uncategorized

    Keto Mini Chocolate Covered Strawberry Cheesecakes

    February 13, 2019March 14, 2019by kindketomama16 Comments on Keto Mini Chocolate Covered Strawberry Cheesecakes
    Continue Reading Keto Mini Chocolate Covered Strawberry Cheesecakes
  • Comfort Food, Keto, low carb, Low Carb Appetizers, Recipes, Uncategorized

    Low Carb Bacon Jalapeno Fried Mozzarella

    December 22, 2018March 14, 2019by kindketomama3 Comments on Low Carb Bacon Jalapeno Fried Mozzarella
    Continue Reading Low Carb Bacon Jalapeno Fried Mozzarella
  • Holiday Recipes, Keto, low carb, Low Carb Desserts, Recipes

    Keto Chocolate Cake w/ Dark Chocolate Peppermint Ganache

    December 6, 2018March 14, 2019by kindketomama10 Comments on Keto Chocolate Cake w/ Dark Chocolate Peppermint Ganache
    Continue Reading Keto Chocolate Cake w/ Dark Chocolate Peppermint Ganache
  • Comfort Food, Keto, low carb, Recipes, side dishes

    Cheesy Brussels Sprouts with Andoullie Sausage

    September 14, 2018December 7, 2018by kindketomama2 Comments on Cheesy Brussels Sprouts with Andoullie Sausage
    Continue Reading Cheesy Brussels Sprouts with Andoullie Sausage
Low Carb Cookies, Low Carb Desserts, Uncategorized

Keto Madeleine Cookies

March 26, 2019by kindketomamaLeave a Comment on Keto Madeleine Cookies
Keto Madeleine Cookies

Continue reading “Keto Madeleine Cookies” →

Comfort Food, Mexican Food, Recipes

Keto Mexican Shakshuka

March 14, 2019March 14, 2019by kindketomamaLeave a Comment on Keto Mexican Shakshuka
Keto Mexican Shakshuka

Continue reading “Keto Mexican Shakshuka” →

Holiday Recipes, Keto, low carb, Low Carb Desserts, Recipes, Uncategorized

Keto Mini Chocolate Covered Strawberry Cheesecakes

February 13, 2019March 14, 2019by kindketomama16 Comments on Keto Mini Chocolate Covered Strawberry Cheesecakes
Keto Mini Chocolate Covered Strawberry Cheesecakes

Continue reading “Keto Mini Chocolate Covered Strawberry Cheesecakes” →

Holiday Recipes, Keto, low carb, Low Carb Desserts, Uncategorized

Keto Peanut Butter Chocolates

February 8, 2019March 14, 2019by kindketomama4 Comments on Keto Peanut Butter Chocolates
Keto Peanut Butter Chocolates

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Comfort Food, Holiday Recipes, Keto, low carb, Mexican Food, Uncategorized

Keto Mantecadas (Pan Dulce)

February 1, 2019March 14, 2019by kindketomama14 Comments on Keto Mantecadas (Pan Dulce)
Keto Mantecadas (Pan Dulce)

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BLOG, Uncategorized

How To Avoid/Overcome The Keto Flu

January 7, 2019March 14, 2019by kindketomamaLeave a Comment on How To Avoid/Overcome The Keto Flu
How To Avoid/Overcome The Keto Flu

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Keto, Low Carb Cookies, Low Carb Desserts, Recipes, Uncategorized

Keto Pecan Sandies

January 4, 2019March 14, 2019by kindketomama6 Comments on Keto Pecan Sandies
Keto Pecan Sandies

 

Continue reading “Keto Pecan Sandies” →

Comfort Food, Keto, low carb, Low Carb Appetizers, Recipes, Uncategorized

Low Carb Bacon Jalapeno Fried Mozzarella

December 22, 2018March 14, 2019by kindketomama3 Comments on Low Carb Bacon Jalapeno Fried Mozzarella
Low Carb Bacon Jalapeno Fried Mozzarella

Continue reading “Low Carb Bacon Jalapeno Fried Mozzarella” →

Holiday Recipes, Keto, low carb, Low Carb Desserts, Recipes

Keto Chocolate Cake w/ Dark Chocolate Peppermint Ganache

December 6, 2018March 14, 2019by kindketomama10 Comments on Keto Chocolate Cake w/ Dark Chocolate Peppermint Ganache
Keto Chocolate Cake w/ Dark Chocolate Peppermint Ganache

Continue reading “Keto Chocolate Cake w/ Dark Chocolate Peppermint Ganache” →

Comfort Food, Recipes, Uncategorized

Keto Slowcooker Bone Broth

December 1, 2018March 14, 2019by kindketomama3 Comments on Keto Slowcooker Bone Broth
Keto Slowcooker Bone Broth

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Older posts

HEY HEY HEY!

Hi there! I’m Darlene. I’m a mom of 2 girls!

I’m passionate about the ketogenic way of eating and I enjoy converting everyday meals, drinks and desserts into sugar free, mostly grain free, keto friendly dishes.

I get a lot of joy out of helping others by showing them that going low carb doesn’t have to be so limiting. Almost all of our favorite foods can be easily modified, it just takes a little creativity!

 

Instagram

#ad Brie and Arugula Flat Bread with a Strawberry Coconut Butter Base! 🧀 🍃 🍓 🥖 ⁣ ⁣ This is so clean and keto friendly, but best of all it’s an easy hors d’oeuvre to whip up for a spring get together. ⁣ ⁣ I love the subtle sweetness of the strawberry butter combined with the funk of the cheese! 🤤 And the crispy flatbread adds the right amount of crunch for that perfect texture contrast. 👌🏽 ⁣ ⁣ If you haven’t gotten your hands on @dorothycreamery cheeses now’s the perfect time. 🌸 ⁣ ⁣ They’re offering free 2 day shipping for online orders and check this out... 👇🏽👇🏽👇🏽 ⁣ ⁣ 2 cheeses for $25⁣ ⁣ 4 cheeses $40⁣ ⁣ 8 cheeses for $60⁣ ⁣ To order go to the link in my bio or swipe up on my story post! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketofriendly #softripenedcheese #brie #briecheese #ketoflatbread #flatbread #strawberrycoconutbutter #cleaneating #ketogenicdiet #cheeseporn #cheesy #ketoappetizer #ketodiet Some people may think I’m being funny but I am so happy that I’m not carrying around all that weight on my chest anymore! ⁣⁣ ⁣⁣ I have implants that are 600cc’s each, so until I get a reduction which I do hope to do in the next 5 years, I will have a large chest. But I’ve worked hard to get my body fat percentage down so that my chest size is decreased significantly. ⁣⁣ ⁣⁣ Walking into rooms used to be so uncomfortable. I had a dowagers hump on my upper back because of they way I used to carry myself (I’ll have to find pictures of that). ⁣ ⁣ I had horrible posture. Partly because of the weight on my chest, partly because I was always trying to shrink in social situations. ⁣⁣ ⁣⁣ I’m still working on my posture but it’s a lot easier now that I’m stronger. ⁣ ⁣ I workout 5x a week now doing strength training exercises and HIIT workouts and there’s no way I’d be able to do that without all the extra energy keto supplies me with. ⁣⁣ ⁣⁣ I can’t wait to see how much stronger I am this time next year. I also can’t wait for a reduction or explant! (I haven’t decided between the two). ⁣⁣ ⁣⁣ Have you had an explant? Do you recommend it? Do you miss your implants. I very seriously considering it! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #ketobody #ketolife #facetofacefriday #explant #explantsurgery #breastimpants #dowagershump #beforeandafter #ketoweightloss #upperbodyworkouts #chestworkouts #ketolatina #dietacetogenica #ketogenicwweightloss We took a 24 hour trip to Tijuana/Rosarito and came only to enjoy the wonderful food! ⁣ ⁣ Needless to say, yesterday was a planned carb up day. ⁣⁣ ⁣⁣ One thing I never forget to take with every meal, but most especially on my carb up days or “treat days” are my @motiv8performance “Enzymes”!⁣⁣ ⁣⁣ They really give me digestive support and increase the absorption of vitamins, minerals and key nutrients. ⁣⁣ ⁣⁣ I definitely feel less bloated the day of and day after, compared to before I used to take them. I never travel without them. They stay in my purse or diaper bag always! ⁣⁣ ⁣ To save 30% at motiv8performance.com use code: KIND30 ⁣ ⁣⁣ @motiv8performance Enzymes Matrix features:⁣⁣ ⁣⁣ PROTEASE- Breaks down protein bonds by a process knows as hydrolysis and coverts them into smaller chains of peptides and amino acids for optimal absorption. ⁣⁣ ⁣⁣ AMYLASE- Works together with the other enzymes to break down startchy carbohydrates and allow molecules to be effectively absorbed. ⁣⁣ ⁣⁣ LIPASE- Aids in digestion of fatty substances allowing for better utilization by the body. ⁣⁣ ⁣⁣ CELLULASE- Breaks down carbohydrates effectively providing a more stable fuel and natural energy. ⁣⁣ ⁣⁣ Gluten Free • Vegan• GMO Free• Made in USA ⁣⁣ ⁣⁣ ⁣I know you have questions about my carb up days, so now’s the time to ask. 👇🏽👇🏽👇🏽⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #motiv8athlete #digestivehealth #ketofriendly #glutenfree #digestiveenzymes #guthealth #vegan #gmofree #madeinusa #carbupday #cheatday #treatday #preventbloat #digestion #happybelly We’re on trend, y’all. 💃🏽 ⁣ ⁣ Tag the kindest people you know. ❤️⁣ #kindnessmatters Making my Cheesy Brussels Sprouts with Andouille Sausage as a side, for our dinner. ⁣ ⁣ Find them on kindketomama.com or visit the link in my stories!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketosides #ketobrusselssprouts #cajun #blackened #ketofood #ketosis #ketogenic #ketodinner #ketofriendly #lowcarbhighfat #glutenfree #grainfree #eatyourgreens 🚨 ANOTHER ONE 🚨 ⁣ ⁣ If you miss instant ramen on a low carb diet you’re going to love this giveaway!! 🍜 ❤️⁣ ⁣ 3 lucky winners will receive the following! 🎁 ⁣ ⁣ Newdles Tomato Flavor Meal ×1 🍅 ⁣ Newdles Seafood Flavor Meal ×1 🎣 ⁣ Newdles Chicken Flavor Meal ×1 🍗 ⁣ Newdles Spiced & Sour Flavor Meal ×1 🌶 ⁣ Newdles Pickled Cabbage Flavor Meal ×1 🥬 ⁣ ⁣ Rules:⁣ ⁣ 1️⃣ Follow myself @kindketomama and @allnewdles⁣ ⁣ 2️⃣ Like this picture. ⁣ ⁣ 3️⃣ Tag as many friends as you want! 1 comment per tag. Each tag is 1 entry. ⁣ ⁣ 4️⃣ Open to US residents only. ⁣ ⁣ Giveaway ends Friday 4/19. Winners will be announced Saturday 4/20. ⁣ ⁣ If you want to skip the giveaway and are interested in purchasing they’re having a great sale at allnewdles.com 🌸 ⁣ ⁣ Buy $30+ get 10% off with code: bloom10⁣ Buy $50+ get 20% off with code: bloom20⁣ ⁣ Expires 4/18⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketogiveaway #ketolunch #ketonoodles #konjacnoodles #freestuff #giveaway #allnewdles #ketofriendly #glutenfree #grainfree #veggienoodles #konjac #ketomealreplacement #intermittentfasting #umami #ketosoup #convenientfood #ketoonthego

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